Traveling Soon?
Are you traveling soon, chiropractic care can help before and after! Getting regular adjustments before will help boost your immune system as well as maintain proper alignment. After your trip, whether you drive, take a short or long flight, ride a bus or train - we can help get you back into proper spinal alignment. Everyone has their own preference in traveling position or “job,” whether you are the driver, navigator, or just along for the ride; it all impacts your body.
Before the trip
Chiropractic care before a trip can be beneficial for ensuring that your body is properly aligned and functioning optimally. By receiving an adjustment before traveling, you can help alleviate any existing discomfort or tension in your muscles and joints, which may have built up due to stress or poor posture.
Many people find that flying or sitting for extended periods during road trips can exacerbate underlying issues such as back pain, neck stiffness, or headaches. A chiropractic adjustment can help address these issues and improve your overall comfort while traveling.
In addition to addressing current concerns, chiropractic care before a trip can also help prevent new issues from arising during your journey. By promoting proper spinal alignment and nervous system function, chiropractic adjustments can reduce the risk of experiencing discomfort or pain while traveling.
Whether you are embarking on a long-haul flight, a road trip, or any other type of travel, scheduling a chiropractic appointment before your trip can help ensure that you are in the best possible shape to enjoy your travels. It's always a good idea to consult with your chiropractor to discuss your travel plans and any specific concerns you may have so they can tailor their care to meet your individual needs.
While on the plane individuals will sit in a variety of positions:
upright
recline for comfort
crossed legs
propped up legs
Leaning on their neighbor
curled up into a ball
leaning on the window
While on a road trip, most individuals have their favorite road trip seat/position:
Sprawled out in the back seat
Fully reclined
Designated Driver
Driving with seat reclined a little
Driving with cruise control on
Driving with one foot up
Leaning against the window
Feet out the passenger window
During the trip
When traveling, finding the right position to maintain proper alignment can be crucial in preventing discomfort or pain. One of the best traveling positions for proper alignment is to sit with your back firmly against the seat, shoulders relaxed, and feet flat on the floor. Ensure that your knees are at hip level or slightly higher to promote good circulation and lessen strain on the lower back. You can use a small pillow or cushion to support the natural curve of your lower back if needed. Remember to take breaks regularly to stretch and move around, as prolonged sitting can lead to stiffness and poor circulation. By being mindful of your posture and taking simple steps to support your body, you can make your travels more comfortable and enjoyable.
After your trip
Traveling can take a toll on our bodies, often leaving us feeling stiff, sore, and fatigued. Chiropractic adjustments can be particularly beneficial after a long journey. By realigning the spine and improving joint mobility, chiropractic care can help alleviate any discomfort or tension that may have built up during travel. These adjustments can also help improve overall nerve function, allowing the body to heal and recover more effectively. If you've recently returned from a trip and are experiencing aches or pains, consider scheduling a chiropractic adjustment to help you get back to feeling your best.
